A month of wellbeing

In May we celebrated Mental Health Awareness Week, National Walking Month and participated in O2’s Touch Rugby day. Go us!


Mental Health Awareness Week Hand Aromatherapy

For Mental Health Awareness Week, hosted by the Mental Health Foundation, we kept in line with this year’s focus: stress. By understanding the causes and effects of stress, we can go a long way to tackle resulting mental health problems such as anxiety, depression, and, in some instances, self-harm and suicide. 
To help Exterions de-stress, we had a fantastic timetable of events, including:

• A mocktail bar
• Massages
• Hand aromatherapy
• Various de-stressing workshops and mental health courses
• A talk from celebrity speaker Caroline Beaton 
• Seated yoga
• De-stress vouchers (two hours off work)

NATIONAL WALKING MONTH Exterion Media

For National Walking Month, we got the office moving by challenging employees to a ‘walking bingo game’, walking meetings and lunchtime strolls.

o2 rugby day

We also entered a team into O2’s Touch Rugby day that took place at Twickenham Stadium, home of England Rugby. We competed in the rugby tournament with 19 other teams and were joined by Rugby legends - Ugo Monye, Dylan Hartley and Danielle Waterman.

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